theroadtoharmony
New User
26 posts since March 8th, 2009
New User
26 posts since March 8th, 2009
theroadtoharmony's posts
I am currently forming 2 groups of 3-5 women who suffer from emotional overeating (eating in response to stress and negative emotions) and wish to lose weight.
One group will include women of 25-35 years and another one women aged 35-45.
There will be a session conducted every week for 2 hours.
You can attend as many sessions as you like but I ... more
This kind of attitude takes place because you allow it to...
If you respect yourself, you will not let others treat you that way...they will not by themselves in the first place. When you look at the person you know how he/she treats himself.
First of all, you have to get out of your inner "ideal" world-IT WILL NOT GET BETTER,IT WILL ONLY GET WOR... more
Your symptoms are typical of glucose intolerance.
Do you suffer from PMS or/and sweet cravings sometimes?
Tuna and cottage cheese plus salad--there are no carbs here apart from very little in veg...shortage of carbs leads to tiredness.
Consumption of too many simple sugars leads to the same symptoms.
Introduce complex carbs-wholemeal bread,puls... more
The topic is called anxiety gain weight but you said you have lost weight...
To start your routine again,start by doing a bit every day,do not do a lot straight away because that will do no good,anyway.
To start your routine again,start by doing a bit every day,do not do a lot straight away because that will do no good,anyway.
You haven't specified your height,so that is not clear whether you are underweight or not.
You need a balanced nutritional programme that will provide you with the right ratio of carbs/protein/fat.
You need a balanced nutritional programme that will provide you with the right ratio of carbs/protein/fat.
Hi)
You are absolutely right-do not take any pills or protein powders.You can gain weight naturally,it takes time like losing weight.
You need a balanced nutritional programme that will provide you with the right ratio of carbs/protein/fat.
Can you specify what and how much you usually eat throughout the day?that could give me the clues.
... more
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