Hey all, I'm James and I'm new to this site. I'm not looking for anything very specific here, just for some pointers on different workouts / things that would work better in my regimen? Here is an example of what I normally do: Jumpe Rope(150 rev) DB Swings (30-50 reps) Sit Ups (25-30) Dips (12-15) Leg Raise (15) Clean/Press (10) Push-Ups(10) One... more