I am 45 and only need to lose about 15 pounds. I am 5.3 150 pounds. Been working with a trainer for 4 months now! it's our 5th month. no change in my wt yet but I have built a lot of muscle. Now..I started out eating 1,200 and now I am experimenting and thinking maybe in the 3rd month i should be eating a bit more on the days i train, (3 days a wee... more

I am 45 and only need to lose about 15 pounds. I am 5.3 150 pounds. Been working with a trainer for 4 months now! it's our 5th month. no change in my wt yet but I have built a lot of muscle. Now..I started out eating 1,200 and now I am experimenting and thinking maybe in the 3rd month i should be eating a bit more on the days i train, (3 days a wee... more