I've been considering going on the zigzag diet, but I have a few lingering questions that I can't find much info on.
My suggested calorie intake to maintain my current weight is about 2411 calories. I'm 5'8", ~145 lbs.
I'm relatively sure that for atleast the past year, maybe two, my body has been in 'starvation' mode due to the fact I often eat ...
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