I have read everyone post on the pros and cons of dieting. True enough that if you eat smaller portion and eliminating certain foods and exercise it will help. I have posted before about the atkins diet, now I have tried it again, and the scale doesn't say anything different than before. I have been on this diet going on two weeks and I shou... more

I have been on a lot of diets in the last couple of years and haven't really stuck to none of them. I always make excuses of why I need to get off. I tried the atkins it made my head hurt all of the time. The doctor said that my body wasn't getting enough sugar and I need to stay away from it. I purchased beachbody.Com a couple of months ag... more

Hi, i tried the atkins diet and didn't anything. I don't know if I was on it long enough or what (a week). I started having bad headaches all the time. I don't know if I was doing it right or not. So my doctor took me off of it. Now i'm doing the slim fast program, so far i'm not hungry on it. With the atkins I stayed hungry all the t... more