Hey guys,
If you choose not to eat seafood you there are plenty of alternative sources of Omega 3's. Here's a list from this page about sources of Omega 3 fatty acids.
* Seaweed
* Broccoli
* Spinach
* Avocado
* Olives/Olive Oil
* Flax Seed/Oil
* Hemp Seed/Oil
* Canola Seed/oil
* Pumpkin Seed/Oil
* Soybea...
more