Shadow07
New User
Female (Ireland)
4 posts since August 5th, 2008
New User
Female (Ireland)
4 posts since August 5th, 2008
Shadow07's posts
I'm not sure how much more greens/veg I should eat as I'm mainly eating salad every lunch time and meat and veg such as brocolli, runner beans, cauliflower, sprouts etc in the evening with my dinner. Perhaps the eggs in the morning are binding me, plus I find the snack bars very heavy - but only taking one of those per day on average.
I'm worried that I'm getting no fibre on this diet. I'm 12 days into induction and have adjusted to it in most ways. I have lost 7 lbs. I agree that the cravings for food dies down and find I'm not always finishing my plate of food (something new for me). However I am worried about the constipation and wonder if any of you have any suggestions on w... more
I'm worried that I'm getting no fibre on this diet. I'm 12 days into induction and have adjusted to it in most ways. I have lost 7 lbs. I agree that the cravings for food die down and find I'm not always finishing my plate of food (something new for me). However I am worried about the constipation and wonder if any of you have any suggestions on ... more
I've just read posting from member in scotland (couldn't see a name), which says in caps READ THE BOOK. Can you tell me what extra you get from book that a website can't cover. The site covers all phases, carb counter, menu plans; Tips etc. Do I really need the book as well.
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