The greatest exponent of monounsaturated fat is olive oil, and it is a prime component of the Mediterranean Diet. Olive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit. Olive oil is the only vegetable oil that can be consumed as it is - freshly pressed from the fruit. The beneficial health effe... more

Scientists have long studied the effects of nutrition on health, and we are aware of the consequences that a poor eating habits and too many calories can have on the body, such as obesity, increased risk of diabetes and heart disease. But we don%u2019t often think about the link between what we eat and drink and the affect this has on our moods. In... more