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Cerksees
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Jim Hubbard , Male (Lawrenceville - GA/USA)
5 posts since June 22nd, 2008
You're not ready for that....
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343 views
Body not aging
Anxiety and Stress on 06-27-2008
Sometimes people's obsession with their looks is because they have a distorted view of their bodies - like people with eating disorders who are on the verge of starvation still seeing themselves as fat. You should ask other people what they think. Ask people you know and trust and ask total strangers. Go with the majority decision. I am 40 and ... more
626 views
anxiety treatment ?
Anxiety and Stress on 06-24-2008
Exercise aerobically for 30 minutes every morning. Yes, it sounds simple and even ineffective - but it works! I know because it helps me. You don't have to commit to a life-long exercise program to see if it works for you. Just commit to 21 days. Heck....even put up a calendar and count down your 21 days. If you don't feel heaps better on day... more
3751 views
Anxiety While Sleeping?
Anxiety and Stress on 06-24-2008
Are you overweight? Do you snore when you sleep? If so, your problems may be due to sleep apnea - a condition that can be treated with weight loss, a special night breathing mask (its like an oxygen mask you wear while you sleep) and even minor outpatient surgeries. Sleep apnea is a serious disorder that interferes with your breathing for very s... more
484 views
stressed out and emotionally low
Anxiety and Stress on 06-24-2008
I know it sounds too simple for such an overwhelming set of emotions, but 30 minutes of aerobic exercise each morning has done wonders for me. As for people not having time to do it......HOGWASH! Every person on Earth has only 24 hours in any given day - just like everyone else. Each day we choose to spend or invest our time. If you really want... more
2555 views
shortness of breath, upper arm pain and cough
Anxiety and Stress on 06-22-2008
If you have had stress tests, ecg/ekgs and blood work from more than 1 doctor and all is fine, the probability of your having actual heart problems is very small. Sometimes panic and anxiety can present itself when people are insecure about their health. If you are really insecure about your health, to protect you from harm, your mind may produce... more
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