I am 22 years old, 135 lbs, and about 6-foot. I use to lift weights on a regular basis for over a year. No results, so I gave it up. I would work out 3-4 times a week. I would bench press, curl, shoulder press; In general, I would use all the available, standard equipment at the gym. I used supplements, ,creatine, and protien shakes. No results.
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