FL Charm
Supporter
Female (Florida - USA)
26 posts since May 25th, 2008
Supporter
Female (Florida - USA)
26 posts since May 25th, 2008
FL Charm's posts
The reason diet sodas and other things artificially sweetened make you gain weight is because the glycemic index of Splenda, Equal etc. is higher than sugar. Sugar is 70 and the sweeteners are 80. What this means is that when you ingest this, your blood sugar rises, and when it falls you are hungrier than you were before you ever ingested it. Al... more
How much oil are you getting in your diet? You need a teaspoon to a Tablespoon per day to keep your hair adn skin looking good. I would recommend a good flaxseed oil or a good EFA (Essential fatty Acid) supplement.
Lee
Lee
Have you tried high calorie, high carb protein drinks?
My favorite dieting snacks are strawberries with chocolate sugar-fre, fat-free Walden Farms dip or apples with sugar-free, fat-free Walden Farms caramel dip and the whey protein supplements that we have at our clinic --they only have 0-9 carbs and are the best on the market! My favorite is the chocolate pudding!
Yes, Dee! I do know of a very good support program by phone with a dietitian or nutritionist and people rave about them. I will send you a private email with their phone number!
I meant keto STICK!
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