Haley
Experienced User
121 posts since February 22nd, 2004
Experienced User
121 posts since February 22nd, 2004
Haley's posts
I'd say probably to the first five, I have no clue to 6 and definitely to number 7. Phobia's tend to turn into panic disorder and you don't want that trust me! Try reading some books on cbt and start using the tools they teach you and I think this will help you a lot! I suffered panic disorder as well as depression but through the tools taught i... more
Groups can really help you get going 
I recommended the two cbt books I use to you in a reply to your other post
I'm sorry you didn't like the book as much as I do, but think it still can be your "cure" you just have to work at the tools for a reasonable amount of time. Using the tea form daily has eliminated all my panic and a majority of my anxiety. I think if you practice the tea form everyday for three or four months you will see why I love the book and... more
I suffered from panic attacks before I learned how to use the cbt tools to help myself get rid of the attacks and my depression. I had them throughout the month but they definitely spiked around my periods. I was in a cbt group and you may want to try and find one in your area because I think it would help you. We used the obitz book and another... more
It sounds like anxiety to me. Does the more you think about the symptoms the worse it gets? Do something now before it gets worse! I had several overlapping anxiety problems, but have now come to believe the root of the problem was my inaccurate thoughts and distorted thoughts. I was in a 12-week group using cbt earlier this year and it has eli... more
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