You can buy the tea at any Asian market. I don't have super high glucose levels but last night I had a plate of spaghetti with rice noodles. Two hours after eating I was at 6.1. Within 3 I was at 5.1 and this morning I woke up with a 4.5. It has gone as low as 4.3 so I tend to eat a couple of rice snaps before going to bed so I don't go too low ove...
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