I agree. I wouldn't work out either. But do get some exersice. I did the Adkins faithfully for 8 months and lost 85lbs!! All I did was walk 20 minutes a day, then started pilates once a week...that's it!! Honestly.. It's been over 2 years since I've been off the adkins, and just eating regularly, and i will be honest. I have gained 30lbs back.... more

Hi everyone, I'm new to this website. I figured I'm going to need some support this time around, and figured I'd join! I've done the atkins diet for a year a couple of years ago and i lost 85lbs! For over a year now I've been off of it, and i've only gained 30 back. ! But now it's time to lose it again. I worked too hard to gain it all back. ... more