I'm no doctor but have suffered gout for over 10 years. I'm a runner and it stinks when I get gout in my foot. I've had it in my foot, elbow, finger, toes, ankles, shoulder and possibly my hips and knees but it's hard to tell if it's gout of just general pain. I tend to get it only on my left side which is strange.
As far a excerise, I get it a ...
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