It is rare for us to be getting an adaquet amount of calcium in our diets especially as we age, the calcium does not absorb aswell. When we are not getting enough calcium for our bodies it must take calcium from our bones to supply other bodily functions. So unfortunately a calcium supplement is commonly needed to help supply the body and help stre... more

At a certain age we should all be getting adequate amounts of calcium, magnesium and vitamin D every single day to help build stronger bones and help prevent osteopenia and osteoporosis. These can be done by adding foods with these nutrients to your regular diet or with supplementation if really needed. Either way there is alot of info regarding na... more