jfslenes
New User
16 posts since January 27th, 2004
New User
16 posts since January 27th, 2004
jfslenes's posts
Paul zane pilzer in "the wellness revolution" suggests that nutrition may well be a substantive answer to extending longevity and better health. At the same time, general improvements to eating habits also contribute to slowing aging and improving health.
Paul also suggests that the baby boom generation is searching for longer life and better h... more
Just add your supplements to your smoothy. No intent to be similar to orange juice ad on tv I add a liquid nutrition supplement with 178 ingredients in each ounce to our smoothies. Adds the antioxidant equivalent of 6 fresh fruits to your smoothie (according to independent lab orac test results). Post exercise, antioxidants are important as... more
I take a liquid vitamin with 178 ingredients daily. Have done so for about 8 months. Biggest effect i've noticed is a little more energy (i tend towards the energizer bunny anyway) and able to maintain a very positive attitude whilst experiencing some negative business results.
Also take a super antioxidant. Although no outwardly visibl... more
Since few or none of us posting answers are drs., all answers may or maynot have value or accuracy from a legal standpoint. They are not gods but they are allowed to prescribe.
Although evidence exists that several different nutrients certainly aid cardio health. Those beneficial nutrients aren't just vitamins.
The best cardio rx is exerc... more
Although not a trained expert, my research leads me to believe that true vegans do not consume some of the essential nutrients. It seems pretty dificult to get all the essentials from plant matter alone. Something akin to all the fad diets - they are not balanced in the foods and nutrients consumed.
If the history estimates are correct, our d... more
Although no expert, the research i've read states unequivocably that when you do not eat at regular intervals, the body decides it is starving and converts all intake into fat. As the others have said, eat every meal and in between times as long as it's healthy and not mickie d's. That lets the body know you aren't starving, the metabolism will... more
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