Fighter_in_the_Sky_
Experienced User
Roger F , Male (WA - USA/)
381 posts since September 23rd, 2007
Experienced User
Roger F , Male (WA - USA/)
381 posts since September 23rd, 2007
Fighter_in_the_Sky_'s posts
Um, is this the first time this has happened or have you had a history of this?
As far as I know, one kind of has to do weight training or at least some sort of resistance training (pushups, pullups, squats, etc) along with eating like a beast to gain weight. Also, doing resistance training will help you stay toned, complementing the cardio you're doing.
I usually like to work out at 10am, the noontime heat hasn't hit yet so I won't sweat too much, but I've been awake for long enough to get blood flowing to all my muscles.
Well, my transverse abdominis and multifidi are somewhat atrophied according to my therapist. Overall, I trust my therapist since she makes an effort to get to know me as a person and will often ask me the specifics of how I feel. However, I will experience a shooting pain around lumbar vertebrae 4/5 whenever I try to bend down to touch my toes (... more
Well, my physical therapist says that I need to:
1. Improve flexibility in my quads, hamstrings, hips, glutes
2. Have her loosen up the tight muscles in my lower back
3. Have me make my inner core stronger and stretch my back out again
Sound about right?
Did you recover from the pain of lumbar lordosis or both the pain and the overcurvature of you... more
But when I bend my legs to lower an EZ curl (which is wut I do), it feels like the weight is pulling me down faster than my legs are lowering it, tiring out my lower back...Any ideas?
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