Hey-
First off, I'm wondering if I should be taking protein on top of creatine, or only creatine.
Starting today, I'm starting taking creatine. I've been working out for about 6 months now, maybe a bit longer, and having protein shakes. I eat well for the most part.. I'm about 5'7", 140lbs. I'm pretty fine with my body, but i'd like to put o...
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