Motivated, loyal, open-minded and friendly.

Anything with sports, the gym or competing...even video games. Love to learn about new nutrition ideas as well as workouts too.



In the gym I listen to heavy metal or rock such as Pantera, Static-X, Disturbed, Balck Label Society to name a few and for cardio anything with a good beat like some Eminem or DMX or the classics like Snoop and Dre.



Goodfellas,Pumping Iron,Tombstone,Super Troopers, Dumb and Dumber



Grew up in VA, went to school at WVU, moved to Tampa for a year then back up to Northern VA again and got into personal training and nutrition. Have done many things and many jobs with tons of life experience.