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machx85
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2 posts since October 28th, 2009
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Creatine
Fitness on 10-28-2009
creatine is safe, the only side affects are bloating and gass or the runs. this only happens in cases where alot more t... Click here to continue
Creatine
Fitness on 10-28-2009
light weights with low reps targets your slow twitch muscle fibers, the ones responsible for endurance. heavy weights... Click here to continue

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