jason012`s profile summary at eHealth Forum

jason012
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Jason Ferruggia , Male (Watchung - USA)
6 posts since August 25th, 2009

I am strength & conditioning specialist and muscle building expert. I have been working in this field for past 15 years. I have been training athletes from over 90 different NCAA, NFL, NHL and MLB organizations. I have also worked extensively with firefighters, police o... Full Bio

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What you believe, you achieve

Fitness on 10-28-2009

High intensity training with heavy weights may sound tough but it is completely doable. Let the mind, which is the most ... Click here to continue

167 views

Speed up metabolism to increase muscle mass

Fitness on 10-21-2009

Metabolic rate is the speed at which we burn calories in our body. Calories fuel our daily activities as well the functi... Click here to continue

113 views

Cheat your body into working more for less – II

Fitness on 10-12-2009

Last time, I discussed how speed training and density workouts could help you gain muscle mass in a shorter time. In thi... Click here to continue

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