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AmrMRiad
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2 posts since May 17th, 2009
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Creatine Question??
Fitness on 05-17-2009
DRINK LOADS OF WATER from 2 to 3 liters per day you must stay hydrated
Creatine Question??
Fitness on 05-17-2009
During the loading phse take 1 teaspoon (5grams) four times per day for 5 days. After you finish the 5 days (loading pha... Click here to continue

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