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lilaznalien
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13 posts since March 20th, 2009
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Bulking up
Nutrition
on 03-20-2009
Don't worry about isolation exercises when you first start out. Focus on big movements like squats, deadlifts, pullups,...
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Bulking up
Nutrition
on 03-20-2009
that is lanky! To gain weight you don't need to pay some personal trainer. Eat right (whole wheat complex carbs, lean ...
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chicken or duck egg ?
Nutrition
on 03-20-2009
Are always high in cholesterol because of the yolk. All you have to do is eat the egg whites and avoid the yolk of any ...
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