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fitnessgal63
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3 posts since February 6th, 2009
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Calories per day ?
Fitness on 02-06-2009
I am 45 and only need to lose about 15 pounds. I am 5.3 150 pounds. Been working with a trainer for 4 months now! it's o... Click here to continue
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cellulite
Fitness on 02-06-2009
yes. wt training will help followed by cardio. you are still young. so start a exercise program while u are still young.
Working Out Every Day?
Fitness on 02-06-2009
I am 45 and only need to lose about 15 pounds. I am 5.3 150 pounds. Been working with a trainer for 4 months now! it's o... Click here to continue

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