norman1
New User
ben stein , Male (U.S.A)
4 posts since June 18th, 2008
New User
ben stein , Male (U.S.A)
4 posts since June 18th, 2008
cyclist
Recent Posts
Fitness
on 06-18-2008
Figure out your 1RM (1 rep max, the most weight you can do once) then do a hypertrophy program. Look up power or hypertr... Click here to continue
Fitness
on 06-18-2008
Start with walking for 40 min. a day 4 to 5 times per week. Eat better, start by making a life-style change.
I am a pe... Click here to continue
Fitness
on 06-18-2008
You cannot lose fat in a certain place. There is no way to spot fat reduction, unless with surgery which is not an optio... Click here to continue
