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Upper hand muscle cramp?

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i got this cramp from exercising<<<push ups
i did 30 all the time and when it got to 9 pushups BAM i think i tore i muscle or something?My dads friends says its a muscle cramp?its preventing me from doing pushups and bboying im new to bboying,but its pretty fun
WONT GO AWAY FOR A WEEK
HELP ME WHAT DO I EAT ITS A PAIN THE THE
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