i got this cramp from exercising<<<push ups
i did 30 all the time and when it got to 9 pushups BAM i think i tore i muscle or something?My dads friends says its a muscle cramp?its preventing me from doing pushups and bboying im new to bboying,but its pretty fun
WONT GO AWAY FOR A WEEK
HELP ME WHAT DO I EAT ITS A PAIN THE THE