Hi, i'm under waight, annemic and I don't know how i can get my waight and aneemia too a normal rate. I'm allways sick and going too the doctors but they never help, i've been put on medisan for the annimia and told too eat more and that i should eat meat but i refuse to.
(i'm 5'7 (i think..), 6 stone. and i'm 18 in two weeks)I've been told i should be atleast 7-8 stone for my hight.
So is there any sort of foods i could eat thats not meat (Or fish!) that could help me?