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Nutrition > Vegetarian Diet Forum > Under weight / anemic
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Q: Under weight / anemic
asked by: Nailzchan on October 21st, 2009
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Hi, i'm under waight, annemic and I don't know how i can get my waight and aneemia too a normal rate. I'm allways sick and going too the doctors but they never help, i've been put on medisan for the annimia and told too eat more and that i should eat meat but i refuse to.
(i'm 5'7 (i think..), 6 stone. and i'm 18 in two weeks)I've been told i should be atleast 7-8 stone for my hight.

So is there any sort of foods i could eat thats not meat (Or fish!) that could help me?
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