One of the hardest ways you'll find to lose weight is by taking away your favorite foods. It's virtually impossible to stick to a diet that causes you to give up the foods that you really love, so a low-carb option for a bread lover is going to be tough. (I'm right there with you).

On the other hand, moderation is key - you mentioned that you have no self control. Until you are to the point where you can control your food intake, it's going to be tough for you to lose weight... especially since you don't eat veggies.

The best proven method for losing weight is to monitor the number of calories you take in & cut your calories. There are a number of calculators out there that will tell you how many calories you should be consuming for your height and weight. In order to lose weight, you just need to cut about 500 calories per day, which may mean that you cut bread from one meal.

Even though it feels like you might be "obsessing" over your food, it's also really helpful to invest in a food scale so you can accurately record what you're eating. Consider keeping a food diary for a week so you can see on paper what you're actually eating every day.