Headache and Migraines Forum - Trying to gain weight

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Q: Trying to gain weight

asked by: flora57 on January 26th, 2009

New User

Hey Guys! I am currently trying to gain weight. I tried this new form of birth control and lost a lot of weight now I am trying to gain it back. I currently weigh about 100lbs and would like to gain about 20- 25lbs. Can any one help me or give me tips. I am open to any suggestion. I am desperate I am tired of being so damn! skinny! help!!!!!!!!

Thanks!

Replies(1)

proudmama

replied on January 26th, 2009

Supporter

Hahaa your trying gain weight and Im trying lose! You can have some of mine lol!
Anywho I would say eat more foods with high caloric intake, and more protein and carbs. Eat at least 5 or more meals a day. Avoid Caffeine and Nicotine
Caffeine and nicotine are good stimulants and help to increase the metabolism of our body. Avoid having these stimulants in excess quantity to help your body retain maximum nutritional value from what you eat.
Hope this helped a little:)

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