Hello all,
i have alot of trouble getting to sleep at
night ive tried everything to try and help
but nothing seemes to do the trick.
Ive tried...
>watching a dvd
>sleeping pills
>listening to music
>reading a book
>talking to someone on the phone/in
person before trying to sleep.
>a bath.
I cant think of anything else to try. My
mind seems to go a million miles when I
try to sleep. Ive gone through alot
lately and it seems to just be stuck in my
mind just at night. And when I do fall
asleep I have the wierdest and scariest
dreams so I dont want to fall asleep
again. Also I wake up about 10 times a
night, and each time it takes me ages to
fall asleep again!
Anyone got any answers?
Cheers
|
Kitty Hilton
New User, Becoming EHEALTHy
Joined: 21 Jun 2006 Posts: 19 Location: FLORIDA
Posted: 06-21-06 18:22pm
U should call a sleep disorders center, I
work at one, and they test u and often
find underlying causes for what u
discribe..Good luck :)
