Well, having something playing whilst sleeping, really does not help.
Though, studying before going to sleep, does tend to help.
Try reading the chapter once or twice; yes that may seem obscured, but it works. And after you've read it, go over what you had just read. But, my study-methods consist of reading the chapter once, possibly more, studying randomly, thinking about what I've read throughout a day, and looking through what it is I've got to know before falling asleep.
And, if you've got something like Terminology,
try to come up with things that have something to do with the word. I remembered civil law by ' civil-converse.' Criminal, 'Criminal-crazy.'