Fermented dairy products, such as yogurt and kefir are fine because they are predigested and, therefore, more easily metabolized. It's pasteurized dairy that's the problem.
Remember that there's a difference between "living" and "dead" foods. The microbes in most fermented foods are destroyed by pasteurization or processing.
Fermentation increases the medicinal value and nutrition of foods, helping to maintain a healthy population of micro-flora in the gut, which is important because there are so many external pollutants, allopathic medicines, and low nutrient foods that destroy life support gut bacteria.
The flora in living cultured foods form a "living shield" that covers the small intestine's inner lining and helps inhibit pathogenic organisms including unhealthy overgrowth of candida.
I eat mainly sardines and sockeye salmon. Stay away from tuna, sea bass, grouper, mackeral etc because they are high in mercury.
Start with a 3-10 green juice fast with only small salad at night. That will detox your body and some or all of symptoms should go away.
See my sample diet and supplements. You'll see I get lots of protein. No red or chicken meat period! Just fish, preferably oily fish. This is very important. Your diet has to be alkaline. Meat, poultry and dairy are too acidic for us. However, plain yogurt and kefir are fine. As long as 75-90% of your diet is raw, you should be fine. (You can have sprouted bread. I forgot to mention that on the other thread.)I am always hungry, so I'm constantly eatting.
I have not been tested for food sensitivities. It's the chemicals and preservatives that's causing our immune system to "over react". Just remove all of them from your diet and eat whole foods.
Also, make sure that your skincare products and cleaning products are all natural too.
If all this info is too much, find a naturopatic doctor who specializes in MS to guide you.
Your symptoms are relatively mild. (That's good!) I had all of them and more. On top of cleaning up your diet, be sure to take the supplements I mentioned on the other thread (i.e. B12, fish oil, b-complex) and get plenty of rest and exercise. This will eliminate ALL the symptoms. You may need to take iron. Check to see if it is low. That and/or caffeine could be causing the fatigue.