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Q: Travelling tips

asked by: Hart74 on June 6th, 2008

Active User, very eHealthy

Okay since I've just got back from a family vacation there are some health tips that I want to share with everyone, first get enough rest, drink plenty of water and make sure check your health with the doctor, health screen and physical fit is number one priority as I collapsed at the boarding gate when I ran about 2kms (the gate was changed and we did realized that until half an hour before boarding) so you have any health tip or travelling tips that you want to share?

Replies(6)

Lilly Ivy

replied on June 8th, 2008

Extremely eHealthy

Vitamins are wonderful. I took them for a week before I traveled and I couldn't have been more energetic (I don't take them regularly). Lots of water helps as well, as you stated. And make sure your carry on bag isn't too heavy!!

Users who thank Lilly Ivy for this post: Hart74

Hart74

replied on June 10th, 2008

Active User, very eHealthy

Indeed it is wonderful, Vit C for me as I easily catch cold

Lilly Ivy

replied on June 10th, 2008

Extremely eHealthy

and if there is a boat in the near future in your vacation... DRAMAMINE! If you've never been on a boat, TAKE IT! Motion sickness is the last thing you want on a relaxing vacation.

Hart74

replied on June 18th, 2008

Active User, very eHealthy

Boat rides so far I'm still okay with it I've taken boat ride about between 1 hour to nearly 3 hours in small boat to some rural place like the National Park and islands thanks for the thought Lily Ivy

TMJWorld

replied on June 18th, 2008

Extremely eHealthy

also ginger helps with motion sickness

Hart74

replied on July 3rd, 2008

Active User, very eHealthy

Thanks Tmddyan I did know that it helps I'll next time I take a boat/ship thanks

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