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Q: Sudden Increase In Blood Pressure
asked by: joelloyd on July 10th, 2007
New User
Male, 48, 170 pounds, 5'7", never smoke, alcohol moderate, excercise adequate.

I went in for an unrelated problem and upon checking my BP, the nurse said to forget about my reason for coming here, you BP is 150/110. I was shocked because I've always had normal BP and one year ago had 130/90ish BP which was a bit high but I had an infection. My BP has always been between 120/80 to 130/90. Doc came in, went over diet,(very good), history(average), excercise(adequate), medication(taking Naproxen on/off for last 12 days). Doc wanted to get me on ACE inhibitor imediately. I delayed and came back the next day for a check. BP was a bit lower but still high. Started 10mg day Lisinopril and ordered a blood test. In a few days, the blood test was in and results were high cholesterol. I was again shocked as my cholesterol was high in 2001 but through major changes in diet, (no pasta, no white bread, reduced sugar, etc.), and more excercise, reduced it in 2003 to slightly under normal. Doc wanted me on Vytorin 10/20 and I took a few but decided to wait as it made me feel funny. The Lisinopril works fine and 10 mg will reduce my BP to 130/90. I am taking 15mg now and it is averaging 125/85. I feel much better and the fatigue and headaches, which started about 8 months ago are now almost gone. This is apparently when my BP started to increase.

I have researched and looked back to try to figure out what is going on but I can't figure it out. Why would my BP increase so much within a year?

I have never been a real hard exerciser. I would run 1 mile, or walk 4, or ride 5 or 6, but only 2 times a week. The rest of the time I would be sitting at this computer working. So I have started to excercise more and harder. Once or twice a day, I am doing a 20 min run, 30 to 60 min walk, hard bike ride, etc. This harder excercise, as I have heard, will get my cholesterol lower. I have lost 6 pounds and am now at 164 and feel much better. Excercise is improving and I can hit hit much harder. But the weird thing is that I can't seem to get my heart rate up much over 120. My legs give out first! I'm never winded and my resting heart rate is in the 50's. This is good but why the high BP?

Any ideas? Anything to look for? I can't change my diet much because it's already real good. I do still feel a bit fatigued dometimes and have a 10% of a headache sometimes all day.

Thanks for looking!
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joelloyd
replied on September 4th, 2007
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Here is an update. For about a week I have had a stressful neck/backache and yesterday and today I had a very slight headache. Today I checked my pressure and it was up to 140 /90. I am still on 15mg Lisinopril daily and several weeks ago, my pressure was in the 122/82 range. So suddenly again, my pressure is up for no apparent reason. I am scheduled to see the doc tomorrow morning so we'll see.

Any one else have any ideas.

Currently down to 165 pounds and just ran about 2.5 miles in 27 minutes. Heart rate just after I stopped running was 125. Resting heart rate is under 60.

I'm stumped.
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Veronicca
replied on September 6th, 2007
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Resperate
I know that exercise increases heart rate and actually blood pressure too! A great way to "cool down" after a work out is to try the resperate. It's great at not only relaxing your entire body, but it's also great for lowering your blood pressure. I've been using it for 3 months now & couldn't be more happy with my results!!
Basically, when diet and exercise aren't enough, try the resperate.
Keep us posted!
Veronicca
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aleiza
replied on November 5th, 2009
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I'm 55. I ride a bike 9 to 10 K per year, have been a vegetarian for 40 years, and had low BP until very recently. The other change is 2 years ago I went through menopause. Only recently I started having flashes, but flashes 24/7. Not sure if that is related to my bp going into the 130s and upper 80s. Any other middle aged women out there?
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Veronicca
replied on November 6th, 2009
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That is the exact reason why your BP went up. Female hormones are a factor in high blood pressure. It has been known for years that birth control pills can cause high blood pressure During perimenopause, hormone levels change and many women experience symptoms such as weight gain and hot flashes. Both weight gain and hot flashes have been associated with an increase in blood pressure.

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Culturelady
replied on November 7th, 2009
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Sudden rise in bp
I have had all the exact symptoms as above. I am 56, and went into menopause 10 years ago with no hot flashes, just weight gain over the years. I was never over 103lbs and bounced right back after my pregnancy. I got pregnant again and miscarried adn never got my period again. Slowly the weight creeped on, and no one suggested bioidentical hormones (which would have helped everything - the pms cravings, weight gain, mood swings - my menopause was like pms). I had a complete cardiological workup in january - including stress/echocardiogram (on treadmill), 24 hr bp monitor, 24 hr holter monitor, carotid ultrasound, 64 slice cat scan of the heart, blood work and all was fine. Suddenly in June during a periodontal exam, my pressure was 158/98. I figured it was white coat syndrome, but I kept monitoring it daily and it was getting higher and higher (I was petrified which now I know, was the stress driving it up - it would go up to 180's/113-120. I went to the cardiologist and it was 130/100 and he told me to take diovan hct (my reg cardiologist was on vacation). I refused, as it had sulfa in it and I'm allergic. I went to the ER because it my bp rose to 170's and the ER dr told me that I was "lucky" because most people today are on bp meds in their 30's (some consolation). He told me to take diovan (plain). I refused. I wanted to get to the bottom of this. I lost 25lbs in 2.5 weeks because I was so frightened. Here, I had been trying to do that in 10 years and couldn't. I went to a gastro dr to see if it was my stomach since I hadn't gone to the bathroom in 3 weeks (I wasn't eating much), but he couldn't do anything until my bp came down. I forced the cardiologist to do more blood work as I need proof that this wasn't caused by something secondary. I added the renin-aldosterone test myself (dr's can be stubborn) as I had read a report by Dr. Laragh (who discovered the connection and was named Time Man of the year in 1975 for the discovery). My test indicated I had high aldosterone. From there they did a renal doppler u/s. It showed a bruit in my left renal artery, so they were pretty sure I had artherosclerosis there. It didn't make sense since I had a 0 calcium score on the 64 slice cat scan, and some minimal thickening in my carotid artery which comes with age. I couldn't and wouldn't have an angiogram as I am allergic to the dyes so we compromised and I had an MRI with gadolinium. Again, it was not conclusive but looked very much like a thickening in the left renal artery. It showed a thickening in my adrenal gland as well (a possible adenoma) and some hemangiomas in my liver and lumbar spine which were fine. They found the artery was looped so it was inoperable and angioplasty was out.

They wanted to start me on norvasc 2.5 mg since that is the lowest dose and safest med (supposedly). I took it and within 1 hour I felt a band around my head and a terrible headache came on (I don't get headaches), and my bp went up to 250/135. I went to the ER and let me go home when it came down to 178/93. They then tried plendil and I got a headache like no other - I was crying on the floor with pain - it was going into my jaw and face. I vomited all night long and my pressure went to 220/133. Next they tried me on aldactone (which is for adrenal problems and also lowers bp), and again, the bp rose and I got a headache. I noticed, however, when I was in the sun at the beach (which I rarely go to since I've had a melanoma), my bp would drop to 128-130's/80-90's. I had my hormones tested and vit d3 levels and i was out of hormones (and the dr told me that had I gone on the bioidenticals it would have kept mybp in check, but now it was too late) and my vit d3 levels were very low - they had been fine in january - 39 and now they were down to 20. So i have been supplementing with vit d3 2000 units a day. I also saw a cardiologist that works with Dr Laragh (the renin-aldosterone dr), and he took a thorough history of me including my personal life. He wrote a book in 1999 called "Healing Hypertension" and after talking to me, he said I was in his book. I had suffered severe trauma over the years, but never connected it to high bp, since this came on now. He said anything you suffered as a child or on could cause hypertension in later life and it can just come on like that despite the fact that you may have coped with the trauma. It was hard to swallow, but I can tell you it was the first time I cried as I have always been angry.

He told me my life would change and my numbers would drop and that I needed to see a therapist to work hard on this. He was giving me 2 weeks without meds to see if the numbers changed and then if they didn't he prescribed atenolol and doxysosin (but at minimal doses since i'm hypersensitive to meds). My numbers came down on their own to 120's-130's and anywhere between 80's-103 for diastolic the first week. He also had me take my bp while standing and it was 109...

One of the main issues that should be addressed is that many dr's offices will have you walk in sit down and they take your bp. If you've just raced in from the street or even walked down the long halls to an office at the dr's your bp will be elevated which is why they should wait 5-10mins before taking it and they should also have the cuff fit. If it's too loose, you'll get a false reading and if it is too tight, you will also get a false reading. They should hold the cuff at heart level - not above your heart (which one nurse in my neurologist does all the time and it infuriates me). The dr in the city (who wrote the book) practices at the hypertension center at Cornell-Weill so I trust them implicitly vs. the local dr's here who immediately threw meds at me. He reviewed my MRI, and showed it to an interventional radiologist as well, and they concluded the artery was clear on one side and saw where it could be misinterpreted in another view. It could have been congenital.

The neurologist (who I saw because I really wanted to know why I got headaches when I took bp meds) couldn't figure it out either. I had MRI's of the brain and cervical spine and they showed stenosis of the cervical spine and some changes in my vessels in the brain due to age; however, there were lots of changes and thickening in my sinuses (you go for one thing and find something else wrong!) which could be a cause of headaches - and some scar tissue in an old root canal i had. The neurologist believes what the cardiologist did in that trauma is a bit part of my illness(es). I have horrific muscle pain (fibromyalgia) and it goes from cervical to lumbar to legs - so I am lucky in that the neurologist has a therapist who specializes in trauma in his office and that is working well.

I'm still not on meds yet because when I take my bp at home it has significantly reduced to lower numbers, and I want to wait one more week before I start the meds in the dr's office. I had a bad fall and am just recovering from it, so my numbers are a bit off now.

I would say, before starting anything as serious as bp meds (since they say you have to be on them for life), make sure you get the basics - blood work with renin-aldosterone levels checked, vit d3 levels checked, hormones (if you are female) and get a baseline 64 slice ct (it shows calcium levels which go hand in hand with plaque), ask for a 24 hr bp monitor (if your insurance will pay) and keep a bp monitor at home so you can check it yourself and keep a log. I have to say when I was 30lbs heavier which was a struggle for me and I didn't exercise at all, my bp was normal. Now that I lost 30lbs and am still losing, I eat so healthy, and up until my fall, I was walking 30-45 mins a day, and I had the highest bp in my life. No one still can explain the weight loss either. It's remarkable.

As for those of you with high cholesterol, so many dr's have so many different opinions. If you go online, some will say too low a cholesterol is just as bad as high. I got mine down with green tea (2 small cups a day), the plant sterols (I like twin lab) and now that I'm in menopause, my cardiologist said that new research has shown that plant STANOLS work better than sterols for menopausal women. Benecol chews are the only ones that have stanols (along with their butter). So I'm on those now.

Good luck to everyone, but be proactive in your own life. You know your body better than any doctor. If you feel something is wrong, go with your gut. I also tried alternative methods as well (acupuncture, acupressure, massage and reflexology).
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