Hiya chick

DITCH THE TABLETS !!!! I went thru hell and back on them, the thing is, once you've gotten your head around things, and you no longer need them, you find yourself just taking one when you're up against it..... look deep into yourself, everything looks better on a sunny day ... I used to hide under a duvet and cry all morning over nothing, I didn't know why either, which was the worst, the not knowing WHY !! You need a good friend to talk to, can you relate to a good buddy that you can have the odd beer and a chat to, or a close relative, or even the cat, it's the getting it all off your chest - it will make it better to share what may be making you depressed halved !! Try not to drink too much either, this will just add to the depression, try eating plenty of fruit, and stay positive, try laughing at difficult situations, it will look small after a good giggle. I'm now 3 years non-depressive, however, I still have the odd tear, but I laugh at myself for it now....... I hope some of what I've said helps, try and put a new face on things....... Loads of Hugs to you ...