Hi

You can check out some CTS exercises on youtube

best of luck

I came across this excercise that is supposed to work out your wrists and forearms. Has anyone else heard of a PowerBall? It's a plastic ball that has a Gyro wheel spinning inside. You start it spinning and then you rotate your wrist in circles to make the ball go faster. The faster it goes the more pounds of torque is generated. I hear that a lot of physicians use it to rehabilitate the muscles of the wrist and forearms.

I've just got mine in the mail a couple days ago and have already noticed that my wrists don't hurt as bad when the wife asks me to massage her back. I've also noticed an increased grip strength.

Good luck.

Hello,
I found that exercise on the net, telling me to stretch my hands up and down while counting to 5, and at least 10 times. I think my condition got worse due to this exercise. In addition, I also read that you should not stretch ur hands if you have carpal tunnel?
Please advise.