Vitamins Forum - Vitamin B6

Q: Vitamin B6

asked by: rocker07 on July 2nd, 2007

New User

I recently bought some B6 vitamins but before I took any I looked at the RDA, being roughly 2 mg per day, however apparently each tablet contains 250 mg of Vitamin B6. Not really sure if I should take them now...

Replies(1)

katolb90

replied on July 6th, 2007

New User

Many vitamins are over the RDA, but not that far over. Are you sure you're readng the label correctly. What are you taking it for?

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