First off my heart felt understanding for everyone on this board as I too have lived with Gout since 2001.
I am not sure my spelling is correct on this med, but I use difussional as soon as i get that "certain" ache in usally my ankle or elbow. As we all know attacks vary in length, but I have found if i hit it hard with the meds as soon as it sets in and keep taking it for a good week even after the pain is gone makes all the difference.
I am not in the shape i was in 20 years ago, but have worked out since my High School football days in the 80's, my diet is SOLID. I have perplexed doctors over and over with my physical shape and diet and the extreme battles i have had with gout and have debunked the "diet" therory, or at least in my case.
My thought is protien poisoning from high protien diets and years and years of protien shakes eaten on an empty stomach to stay lean while working out.
Anyway, as soon as my attachs subside enough to start excercising again I do and that helps out TREMENDOUSLY!!
God Bless to all and let us all pray for a cure to this and soon!
PC