and it is?

ill guess its the stop eating so much plan... im only 19 but i weighed around 145..im trying to loose my weight i gained in college, and i have been not eating as much and since i came home on may 11th, i lost 10 pounds.

Some days I feel like a complete fool for not writing a book filled with common sense notions and marketing it for myself. I could make millions with such titles as :

-Don't shake the baby-a comon sense guide to parenting
-Drive the speedlimit and wear a seat belt-How to survive most traffic accidents
-Use soap and water-How to maintain personal hygeine in today's busy world
-Don't sleep with your boss-100 helpful tips on maintaining workplace professionalism
-Run for your life-Common sense exercise to lose weight

Why do we keep looking at book after book of weight loss and diet plans when all we really have to do is use common sense?

I'm sorry, I must be grouchy today. Could be that I've been crying all morning.

The easiest way to lose weight-more importantly be healthy-is to be treat your body how it was meant to be treated. It's simple. Replace your inactive activities with active activities. Instead of laying on the couch watching t.v. you could do pilates and still watch t.v. Play sports. Join a gym with a pool so you can swim laps. Walk to the park with your kids. Also take a look at what your eating. Is you cart at the groccery store full of proccessed food? It should be full of fresh fruits and veggies, not canned veggies and fruit snacks.