I have constant anxiety. I feel anxious when i go anywhere. It started when i started college. That was 3 years ago. At the time i had panic attacks, but thank g-d i have gotten that under control without any medication. However, lately when i feel anxious my stomach starts bothering me. This makes me have to go to the bathroom. The problem is that i am embarrassed to do #2 in public places or by people's houses. This leads me to have even more anxiety. This is why i stopped going lots of places even though i want to go out and do things. Is there anything that i can do about this? I would rather not take medication.