Hey Katie
Don't work yourself into a frenzy.
No one is perfect!
Try to relax and concentrate on the here and now. What ever that may be; give it your all!
Don't try to explain something (to your Doctor)you don't understand yourself! Slow down.
Be happy and thankful, always! We could be somewhere else! Not as compromising and without the internet! Not to mention the basics that we as mankind are so used to.
And some of us, yes, always try to please people. Something to do with our parents and the way "we" were raised. There's nothing wrong with that, I think, don't you?
Hang in there!