Hi guys - ive suffered from this for nearly ten years now and im not dead - im only 30 yoa, ive tried everything to try and get rid of it AND you know what !!! i have a simple cure - CHEW CHEWING GUM - its noisey and it takes your mind off it ........
Trust me !!! its all in our heads, Its just worrie and stress in a evil little circle.
I bet when you go for a brisk walk you feel fine dont you ???????
anyway chew away when your sat quitly and you will feel the benifit.
if it works spread the word,
kind regards . wayne lee astill from nottingham