Weight Loss Forum - Need to Lose Wt

Nutrition > Weight Loss Forum > Need to Lose Wt

Q: Need to Lose Wt

asked by: noel28 on June 9th, 2007

New User

hello,

I am 5'10 28yr old 200lb I would like to lose some what I need help about going about it the right way. I have been 145lb at my lowest WT about 5yr ago and it was not a healthy WT for my size I have an athletic build anyhow i think a healthy WT for me is 165-170lb if anyone can help me out it would be great i hate running and i know i eat too many breads sweets and red meat any help would be great thanks

noel

Replies(1)

Suzana_del_Sol

replied on June 17th, 2009

Experienced User

Find an activity you like or join a gym. They have wonderful machines that will get you into shape. They have alot of good cardio classes that you might like. Consider purchasing a machine for the house, and you will save money. It is alot cheaper then joining a gym. Just do soemthing that is of a high intensity and eat right, and you will do great.

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