For Anxiety, Stress & Panic Attacks
take 1 to 3 tablets of calms- 3 times a day morn noon & night. Or as needed I only take 1 tablet of Hylands Calms Forte. Also take 1 tablet of vitamin B6 , B3, & B12. 1 Ginseng tablet & 1 Calcium & Magnesium Tablet as well as 1 multi vitamin every day.
For Frog in the throat mix avocado & lemon & eat as required.
Also mix banana honey & pepper & eat 3 times a day.
Drink lots of Vegtable Juice Eat Apples & Grape.
If Difficulty Breathing 1 Grapefruit 1 Ginger Root 1 Strong Onion preferable the Purple Onion or any onion will do Chop Grapfruit Ginger Root & Onion up stick in blender add a tiny amount of water press Liquidify for short period of time. Then put in plastic container well sealed this will keep for 3 months in refrigerator. eat one teaspoon every day.
This is excellent for frog in the throat coughs anxiety asthma & cleans up Arteries.
These are all Natural Remedies. I am not a Doctor but this has helped me a lot.
Hope its helps you.
Also if you have anxiety stop drinking & stop smoking
Do not eat Chilli
Avoid sugary foods
avoid soda pop
avoid aspartame
Eat bananas apples grapes fruits vegatables, natural unsweetned fruti juices & Vegatable juices.
Follow Anxiety Diet.
Also breathing exercises helps with anxiety. You can also buy Betty Shine book Mind Magic this book is excellent for People with Anxiety Depression Stress & sleeping problems. Betty Shine is a great Healer & Her methods are excellent.