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Anxiety during exams

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elmerf.

New User, Becoming EHEALTHy
Joined: 07 Jun 2007
Posts: 2
Anxiety during exams
Posted: 06-07-07 01:09am

I have always had problems during exam time or taking tests in school. Everytime I'm in a quiet room full of people my inside tense up. This inturn causes my insides to grumble --I get gassy. It's like a cycle...I'm worried about my stomach making noises, which causes my insides to tense up more. This is ridiculous because I thought I would grow out of this problem but it seems like I'm doomed for life. Is there any hope for me?
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jhonson33

New User, Becoming EHEALTHy
Joined: 07 Jun 2007
Posts: 2
Nothing to Worry!!
Posted: 06-08-07 00:14am

Hi,

There's nothing to worry.. you just be confident on what you do either in the case of studies r what ever it be.. i am sure that that going to keep you out of stress.. trust me...


Johnson
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Jaydensmommy

Advanced Support Team
Joined: 28 Jan 2004
Posts: 1701
Location: Wisconsin

Posted: 06-09-07 20:22pm

This is probably something you will never grow out of. It is just what stress causes. Stress causes your digestive system to slow down and want to empty your bladder and large intestines . So your stomach is grumbling and getting gassy because in part you can't just get up to use the restroom. This too happens to me quite often. So don't worry there is nothing wrong with you. It is just something stress causes.
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John35235

New User, Becoming EHEALTHy
Joined: 17 Jun 2007
Posts: 17
Location: france

Posted: 06-17-07 02:07am

Hi Elmerf.
I'm a student and I can share my experience with you.
The exams always, no exceptions, made my life living hell.
I was irritated, nervous, hard to reach to, even experiencing some of the problems you have - gaze, stomach noises..
Guess what?
The only logical explanation I’ve found was that I was the single responsible for that.
I had to study more, eat better before every exam..And..That’s about it.
No stress, no problems!
Good luck in achieving your goals!
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