I know my reasons for post traumatic stress are vastly different. I can't imagine what you had to go through.
But I can relate to social anxiety - I am an agoraphobic.
All I can send you is positive thoughts and well wishes.
but please know that anytime you want to talk, vent, someone to scream at to release the tension...
my inbox is always open to you.
I might not have the words to make it right or easy but I can comprehend the manifestations.
{{{{HUGZ}}}}