i constantly feel sick and tired, have
regular panic attacks bout 13 a day! dont
go out i dont like socialisin wiv anybody!
am already on anti-depressents the highest
dose but nothing seems to be working, i
feel like am dying everyday. can anyone
help plz or relate?
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cece7
Experienced User , Rather EHEALTHy
Joined: 17 Feb 2007 Posts: 134
Posted: 05-22-07 13:19pm
You have to work at it but I think
cognitive training would probably help you
overcome your panic attacks best. Try and
join a group or read the book by sam obitz
which is generally easy to read and
identify with and teaches you the right
and wrong way to use a tea form. I learned
the tea form exercise in my group and it
has become a staple in my life that helps
me keep my anxiety at a minimum and I have
not had a panic attack since the begining
of my group and I was having them almost
everyday when I joined my group. Once you
learn to counter your thoughts in the tea
form you will begin to make a lot of
progress faster than you thought possible
:d
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RobertAworldaway
New User, Becoming EHEALTHy
Joined: 03 Dec 2007 Posts: 1
Article That May Help Posted: 12-03-07 14:22pm
While it won't solve all of your problems,
this article might be of help to you:
i constantly feel sick and
tired, have regular panic attacks bout 13
a day! dont go out i dont like socialisin
wiv anybody! am already on
anti-depressents the highest dose but
nothing seems to be working, i feel like
am dying everyday. can anyone help plz or
relate?
hey , glad hearing your true desire deep
inside ,you know what ?I believe you wanna
a normal life as what the others are
enjoying ,which is full of passionate
work ,cheerful talking, interesting
friends, mutual compliment and kidding
with each other ,it always looks like
enjoyable and relaxable ,right?you know
,life is simple ,if you choose to be
happy,you will feel it from life around
you .yes ,it's true ,some time we feel
someone is watching us .you see what I
mean? honestly speaking ,I felt that
longlong time ago,yes ,it's horrible .but
,you may know ,but I may be sure ,you and
me are born to be someone ,who is
different from others .It's the very
essence you must know. to be ourselfs ,let
yourself go free.you have right to
depress,to tell yourself that you feel
sick and tied.you need not change it ,let
it be what it is ,youknow ,it's natural
,it deserves to exist.it's a just instant
plot of our unknown ,mysterious,and
diversely charming life .tell yourself
what kind of life you want ,I believe this
kind of life will be the most part of you
whole life.after that natural behavior
being acted freely,you would find the damn
depression had disappeared since somewhen
and you were enjoying sunshine and
exploring through rainstorm to find the
next bright land of life .these are tastes
of life ,full of all kinds of flavors.
maybe we can be friends ,another charming
experience in life ,who knows!
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Breizzy
New User, Becoming EHEALTHy
Joined: 25 Oct 2007 Posts: 40 Location: ,
Posted: 12-05-07 00:56am
I have panick attacks too.. The worst
thing you can do for panick attacks is to
run away from them. Even tho they are
scary, you need to go to places where they
happen and just feel through them. Keep
riding them out... The more you run, the
more things you will avoid.
I started off not driving from them.. and
then i got to the point that i didnt go
out much at all. I have to fight to go
out.. but the more i do it the easier it
gets. The only thing is that is if i get
sick and have to stay in for a week or
two... i backslide and have to fight the
attacks again really bad to get back where
i was in being able to go out. (this time
its been a month.. and im still working on
it)
Also, hypnosis has been helping me. It
has helped me relax and helped my panic
alot.
Ohhh, do u exercise. I have heard that
exercise can help with depression along
with your medicine..*shrug*
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Georgia59
Moderator
Joined: 11 Apr 2007 Posts: 5542 Location: Along the Mississippi, USA
I have panick attacks too..
The worst thing you can do for panick
attacks is to run away from them.
*
This is very true!
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cece7
Experienced User , Rather EHEALTHy
Joined: 17 Feb 2007 Posts: 134
Posted: 01-27-08 17:49pm
How you doing now Sophie? I hope you are
feeling better
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Strogg
New User, Becoming EHEALTHy
Joined: 05 Feb 2008 Posts: 1 Location: WILD KANSAS! , USA!! proud of it...
Posted: 02-05-08 14:54pm
me too
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luvva
New User, Becoming EHEALTHy
Joined: 19 Mar 2008 Posts: 5
hey there Posted: 03-20-08 02:01am
hey u panick attacks are such an awful
feelin ur body feels numb ur hands are
clamy u feel werid its like ur here but ur
body isnt its the stranges sensation i
find that i have ever experienced and ur
heart races at omg pace lol and ur chest
feels like ur having a heart attack wow
does that feel awful and damn right scary
mate and ur so out of control y do we have
these thigns happen to us i mean u can go
and get as much help as u wana but u walk
out of there two mins later u feel crap
again so who is it that can make the
diference only us really but how i wish i
knew that answer to but its part of our
make up and yes i do belove that its due
to something that has happend to us in our
past but wat that is where we need to dig
deep into our hearts and find then we need
to work on ourselves and let me give u a
hint at least a suggestion to try next
time ur having an attack when u feel it
comming on focuss on something such as ur
hands look at all the lines on ur hands
the markings on them foccus as hard as u
can on them and them alone let the attack
do its thing but dont give into it dont
allow it to win please try this and let me
know how u go b great to hear how ur doin
and maby i can share more of my
experiences with anyone that wants to
share cya xxxxx
Good Luck
