Hi, welcome here.
As far as I could understand, you complain
of bloated stomach and constipation,
right?
Are you taking any kind of medication? If
you are, it can be some kind of side
effect. But it's more likely to have
something to do with your eating.
You should not have drinks like coke or
soda. First, because they have gas, and
second because they cause constipation.
Have fibers at breakfast and whole cereal
things (pasta, rice, bread), fruit, drink
a lot of water and natural juices. Avoid
beans and such things, because they can
cause bloated tummy.
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