Iv been dizzy,tingly, have tired eyes/ eye pain everyday for 3 yrs but has juz bin diagnosed hypoglycemic by a new doc.. I stopped taking white rice/ flour prods, potatoes, corn etc. I eat every 2-3 hrs because I start to feel dizzy/ anxious.. But still I get dizzy spells. I wanna get back to my old self.. My q is, can u give me a sample diet dat works .. When u say eat whole grain rice, does it mean red or brown rice is fine? Are all diabetic protein bars ok for hypog? It sez low gi so it must be? Iv been snacking on them (and nuts) for a while now. Also, is it correct dat each meals must consist of 50% carbs and d rest protein, etc? Iv been having veggies, meat and red rice for meals but d symptoms persist. Pls help :_( m also takin vitamins and supplements from doc, iv already tried probiotics because of ibs..D ibs I can control wid meds but d dizzy spells are terrible. M afraid to b alone and pass out. I dunno wat else to do anymore. Is there a cure for this.